As we age, our joints can often feel the pressure. Joint fatigue and injury can lead to conditions such as osteoarthritis. To keep your joints healthy, get at least 30 minutes of moderate physical activity at least three days a week. Research has shown that this level of activity decreases pain, improves function, and delays disability. You should also watch your weight, as increasing weight can cause an increase in the prevalence of arthritis. Researchers have found that a loss of just 11 pounds can help prevent new osteoarthritis. Finally, if you are having aching or pain in your joints, see your doctor. Early diagnosis and management is important.
At Oxford at Estonia Apartments in San Antonio, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.