There is nothing quite like a digital detox, or a period of time where one refrains from using tech devices, to get your mind right. Even if you never tried it yourself, you’ve probably heard of a digital detox’s many benefits. By committing to one, you can focus on in-person interactions, as opposed to ones conducted online. Who knows? It might be exactly what you needed all along to reduce Internet-fueled anxiety or stress. To learn more about those exact benefits we mentioned, check out the reasons why you should commit to a digital detox ASAP below.
Reason #1: Technology can lead to stress.
You’re not imaging things – constant connectivity can make you feel burnt out and stressed. According to a study conducted by the American Psychological Association, a fifth of U.S. adults cited technology use as a significant source of stress in their life. Another study conducted by Swedish researchers echoes the sentiment, reporting that heavy technology use among young adults is linked to sleeping problems, depressive symptoms, and increased stress levels.
Reason #2: Digital devices can disrupt sleep.
Enjoying a good night’s sleep is hard enough without technology standing in your way. Yet, heavy device use, particularly prior to bedtime, can interfere with sleep quality and quantity. This is especially true if you use social media before nodding off. Doing so makes it more likely that you’ll experience anxiety, insomnia, and shorter sleep duration. To remedy this, be sure to log off your favorite sites at least one hour prior to bedtime.
Reason #3: Heavy device usage can change your brain.
If your children or younger family members are heavy technology users, be warned: a study published in the journal Child Development found that heavy technology use was associated with an increased risk for mental health problems among adolescents, in addition to increased symptoms of ADHD and conduct disorder. Even in adults, heavy social media use led to depression, loneliness, and overall reduced well-being. Reduce your consumption where possible, and you’ll cut your risk of these ailments substantially.
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