If you work from home, you are likely all too familiar with its challenges. From juggling duties at home to balancing time management and staying productive, you might even say that working from home is more difficult than working in a traditional office environment. That’s why it’s crucial that you stay on top of your mental health as a remote employee, whether you work from home permanently or temporarily. Here are a few tips to follow.
Combat screen fatigue with phone calls.
Given how many of us rely upon computers to work remotely, it only makes sense that screen fatigue is an ailment common to working from home. Virtual meetings, constant emails, and casual messaging with coworkers strain your eyes and your mind, leaving you exhausted. So, combat this stress and strain by engaging in a good, old-fashioned phone call the next time you need to touch base with a coworker or superior. Giving your eyes a break for even 10 minutes can make a huge difference.
Set emotional boundaries with loved ones.
Even if you love your job, working remotely can be draining – especially if you don’t typically fulfill your duties from home. Unfortunately, many of us take out work-related stress and exhaustion on loved ones. To avoid this scenario, and save your sanity in the process, set boundaries with friends and family members. Assert your needs clearly when the need arises, and don’t feel bad about skipping video chats or long phone conversations when you're not up to it.
Use journaling to practice gratitude.
Gratitude is key if you want to protect your mental health during remote employment. That's because practicing gratitude helps you maintain perspective and find joy in difficult circumstances – the latter of which might apply to your current working situation. Journaling is a great way to get started with practicing gratitude.
Simply open to a blank page and begin reflecting on the good moments of your life. No amount of gratitude is too small – in fact, you might draw the most inspiration for your journaling from minor details of your day.
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To further improve your daily routine, here are some lifestyle-enhancing tips that will help you revamp your normal way-of-life in a variety of ways.